How to download your Instagram data: A step-by-step guide
Last Updated: 2026-05-13 15:52:02
Popular social media platform, Instagram, is one of the most used platforms currently, allowing users to share their photos and videos with their followers through a private or public account. This allows Instagram’s users to communicate and connect with people worldwide.
While it’s great for staying entertained and connected, you might be considering taking a digital detox by planning to delete your Instagram account.
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However, if you have hesitated for fear of losing cherished chats, posts, or stories, there’s good news: an Instagram user can download a copy of their entire data from the platform. This could make it easier to save your memories and activities from Instagram before making any big changes.
How to download a copy of your Instagram data
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Here is a step-by-step guide you can follow to download a copy of your entire account data on Instagram using a computer or through the app.
- Open any browser or the official app and login with your account on Instagram
- Tap on the three-line option, which will be accessible through the profile section on the app, while through the More section on a browser
- Select Settings and Activity. Now, you will see the Accounts Centre section
- Open it and tap on ‘Your information and permissions.’ Here, you will find the Export your information tab
- Click on it and select Create Export. Now this section will open a new web page
- Select ‘Export to Create.’ Here, you will find multiple parameters to choose from
- Select your right email ID in the Notify section
You can also customise which data you need to view in the Account data report, select a Date range to view the account data from a certain date, and choose the format of the data. Instagram also allows users to select the quality of data that will be available for download.
After successful completion, you will need to enter your account password to receive an email that confirms that your Meta download request is in progress. Within the next 30 days, you will receive another email, which have a link to download your Instagram data. Hence, by following the above-given steps, you can download a copy of your data on Instagram.